Liz holds group classes on weekday evenings and also works 1:1 with clients.Įvolve Movement - Pilates: Pilates is great for strengthening all parts of the body while also putting the mind at ease. We like starting from White Oak Church Rd parking lot at the intersection of the paved and dirt sections.Įndurance Collective - Strength Training for Runners : We work with Liz Raynor at EC for individualized strength training programs to build strong muscles, address weaknesses and imbalances, and become better overall athletes. These trails are great for walking, running, biking, and horseback riding. Our favorite portion is the 1000 meter relatively flat “chip trail” - perfect for repeats along the lake! There are some hills (maybe even mountains) on the back-side of the paved trail, so be prepared!Īmerican Tobacco Trail : Over 22 miles of flat paved and dirt trail crossing three counties covering Durham to Apex, this trail was transformed from an old railroad track. Lake Johnson : Located in southwest Raleigh, this small lake has a few miles of paved greenway trails and 2 miles of unpaved trails that connect in a circle around the lake. It also offers of miles and miles of technical single track or a crushed gravel bridle trail (for those who want to keep their ankles intact) with several water fountains throughout the park. Umstead Park : This running “mecca” of the Triangle is perfect for longer runs with soft surface and shade. If you want a longer run, just hop on the greenway towards Meredith College or head the opposite direction towards Umstead State Park.
NC Museum of Art Park : For all the runners who like unique sculptures and scenic nature, this is your spot! The Art Museum is covered with thoughtful art all around the park- there is even a “hobbit house” buried in the wooded trails. Neuse River Trail : If you want flat and fast, go here! This trails is paved for over 25 miles and has several river crossings along the route with some great views on new bridges. It spans 12 miles with scenic bridges trickled throughout- but be warned- it can flood after heavy rain storms! Beware of the drones (on the big field) and the ghosts that haunt the park at night.but the downtown Raleigh skyline views are worth the scare!Ĭapital Area Greenway (Download Map) : There are over 100 miles of greenway on this map! One of our favorite sections is the Crabtree Creek Trail. Dorothea Dix Park : Raleigh’s largest park has over 300 acres of rolling hills and enough history to fill a museum.
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